Yoga

Helen has practiced Yoga for over 20 years and has always found it complimentary to her singing discipline.

After a traumatic period of her life, dealing with bereavement and stress, Helen made the decision to train to teach Yoga. She wanted to understand fully the wholistic nature of her practice and help others with this approach to wellbeing.

Helen feels incredibly grateful to Kalavathi at the Om Studio in Cardiff who is training her on a one to one basis, mentoring Helen in traditional Gitananda Yoga through the Indian Yoga Association. Kalavathi studied at the Ananda Ashram in Pondicherry and is a respected practitioner for the Indian Centre of Yoga Education and Research (ICYER).

Helen is also deeply grateful to the WNO Benevolent Fund who have generously supported her studies.

Helen teaches a local beginners Hatha Yoga Class at the Margaret Alexander Community Centre in Barry. She also conducts pop-up Yoga classes for singers and performers as well as private one to one Yoga classes and Breathing workshops.